Bootcamp Plus - The Journey BeginsOver 60 people participated in this mornings Outer Banks Bootcamps Plus which began today. Along with all the boot campers we have 6 amazing coaches to help guide us. You could feel the excitement in the air and the positive vibe was felt by all the entire morning. What a great way to start the day with everyone embarking on a new lifestyle surrounded by the beauty of the Outer Banks.
For a lot of people this is their first bootcamp journey. For others, they are coming back from an injury, starting a new leg of their bootcamp journey or have encouraged friends to join them in the quest for a healthy body and mind. We are happy you joined us and if you have a friend that would like to join the adventure, bring them on Wednesday!
The morning started off with a warm-up walk and slow jog around Knuckle-up. After the warm-up Matt Costa welcomed everyone to Outer Banks Bootcamps. He covered what to expect in the next 6 weeks and had Jay Bowman go over the Bootcamp give. A bootcamp give, is something you give up for the six weeks of bootcamp. It could be something like giving up chocolate, soda or fried foods. It could also be a more personal goal, such as letting go of the negative, quitting smoking or even giving up meat. The give is up to you and an important part of your journey.
Following the warm-up we headed to the beach. Our morning consisted of jogging/walking up and down the beach, sit-ups, push-ups, jumping jacks and a dip in the ocean! The highlight of the morning was one long chain of sit-ups in the water! What a feeling to work as a team!
Accountability and a true desire to make a change is all you need to succeed. Show up, make the most of your training and let your teammates cheer you on when you excel and hold you up when you struggle. This journey is your journey, make it a part of your new life.
If you are out of shape, over weight and wanting to make a change we still have room! Outer Banks Bootcamps plus is truly a program for the beginner. If you want to change your life, give Matt Costa a call 252-489-8239 or email firstname.lastname@example.org and let him know you are ready to make a change.